Just about anyone can tell you that childbirth is a difficult task. It’s rewarding of course, but undoubtedly difficult. No matter the...

Why these 2 appointments play a significant role in your recovery are the OBGYN 6-week postpartum check-up and a pelvic floor evaluation.

Let's make 2023 a time to love and cherish our pelvic floor muscles. With that being said let's stop doing these two things. Stop...

New Year Resolutions almost always fail. Let's set Effective goals in 2023. It’s hard to believe we’re about to enter 2023. If you...

What does an OB-Gyn Look at? An OB-gyn is looking for problems in the external and internal reproductive organs, tissue mass/growths,...

The past several years have been super stressful for many of us. Thankfully, there is a world of healing plants that can help. In...

You’ve probably heard of the pelvic floor, and you know it’s somewhere down there. But you might be surprised by what your pelvic floor...

Pelvic Floor And Your Core The pelvic floor muscles form the base of the group of muscles commonly called the ‘core’. These muscles work...

At the end of your monthly period you should perform a breast self- exam. If you no longer have a period or may have an irregular period,...

Ever sneezed or coughed and started to feel like you were going to pee in your pants or maybe even experience some loss of urine. It can...

Three of the most popular Parkinson’s medications prescribed are Levodopa medications, such as Sinemet®, Carbidopa/levodopa...